If you are in a crisis and need help right away:
Call 911 for emergency services. Go to the emergency room of the nearest hospital. Ask a family member or friend to take you to the hospital or a doctor.
Call the toll free, 24-hour Hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) to be connected to a trained counselor at the suicide crisis center nearest you. All calls are confidential.